Coaching is the Path from Desire - to Commitment - to Action - to Fulfillment
Wellness Workshops
Exertec Health and Fitness Center
and
Whole Foods-Napa
Eat Healthy Workshop: The Optimum Weight Management Solution Series at Exertec Health and Fitness Center
Register now for session that begins Tuesdays, February 21st - March 27th, 2012
Six Tuesdays from 6:00-7:15
The “Eat Healthy Workshop” is much more than a nutrition class. It’s a supportive, interactive, and fun environment that helps to establish individual health and wellness goals. It’s a workshop geared toward self-discovery and learning to incorporate small, or significant, changes that will continue to be assimilated into our busy lives. It not only demystifies nutrition, it offers participants bite-size pieces of information that are easy to digest. The “Eat Healthy Workshop” helps participants link their personal goals to their values and sets the stage for true transformation to occur.
-Discover top foods that can aid in losing fat, keeping it off, and why.
-Learn new ways to increase energy, decrease cravings and rev up metabolism.
-Uncover techniques to feel healthier in body and mind.
-Hear new tricks on how to cook and eat the foods you want.
Call Exertec at (707) 226-1842 to book.
Register now for session that begins Tuesdays, February 21st - March 27th, 2012
Six Tuesdays from 6:00-7:15
The “Eat Healthy Workshop” is much more than a nutrition class. It’s a supportive, interactive, and fun environment that helps to establish individual health and wellness goals. It’s a workshop geared toward self-discovery and learning to incorporate small, or significant, changes that will continue to be assimilated into our busy lives. It not only demystifies nutrition, it offers participants bite-size pieces of information that are easy to digest. The “Eat Healthy Workshop” helps participants link their personal goals to their values and sets the stage for true transformation to occur.
-Discover top foods that can aid in losing fat, keeping it off, and why.
-Learn new ways to increase energy, decrease cravings and rev up metabolism.
-Uncover techniques to feel healthier in body and mind.
-Hear new tricks on how to cook and eat the foods you want.
Call Exertec at (707) 226-1842 to book.
Eat Healthy Workshop at Whole Foods - Napa
Thursdays, March 1st - March 29th, 2012; Five Thursdays from 6:45 - 8:00
Register now by going to Whole Foods Culinary Class Page
The “Eat Healthy Workshop” is much more than a nutrition class. It’s a supportive, interactive, and fun environment that helps to establish individual health and wellness goals. It’s a workshop geared toward self-discovery and learning to incorporate small, or significant, changes that will continue to be assimilated into our busy lives. It not only demystifies nutrition, it offers participants bite-size pieces of information that are easy to digest. The “Eat Healthy Workshop” helps participants link their personal goals to their values and sets the stage for true transformation to occur. This workshop also includes a hands-on food demonstration and meal in week 3.
-Discover top foods that can aid in losing fat, keeping it off, and why.
-Learn new ways to increase energy, decrease cravings and rev up metabolism.
-Uncover techniques to feel healthier in body and mind.
-Hear new tricks on how to cook and eat the foods you want.
-Discover top foods that can aid in losing fat, keeping it off, and why.
-Learn new ways to increase energy, decrease cravings and rev up metabolism.
-Uncover techniques to feel healthier in body and mind.
-Hear new tricks on how to cook and eat the foods you want.
