Laura Page (R.H.N.) 707.287.0767

Coaching is the Path from Desire - to Commitment - to Action - to Fulfillment

About Co-active® Life Coaching:

Coaching takes the whole person into account including values, goals, balance, fulfillment, optimum health and life purpose. Sessions are designed to suit each individual’s needs. My job, as coach, is to listen deeply, ask questions, support, encourage, guide, empower and keep you accountable to what it is you truly want. Most of us have more than one desire. We want to be loved, healthy, successful, balanced and financially secure. My promise is to hold a space for you where you are becoming more and more of what you want to be in every moment.

The energy of coaching helps us to move forward more quickly, with more certainty and a deeper understanding of who we are becoming in this world. There are many opportunities to celebrate commitments and successes as we discover our values and meet our goals!

Sessions can be done in person, or over the phone. Most clients prefer two 60-minute sessions or three 40-minute sessions per month. All information provided is kept strictly confidential. For more information, please call 707.287.0767.

Reasons to Hire a Coach:
Sometimes we forget we have the answers, the key, to our own lives. We get busy and stressed and forget to ask ourselves what it is we truly want. There are goals we want to accomplish and don’t. Goals we want to accomplish but don’t know how to. Sometimes we don’t even know where to begin. We simply know we want things to be different. We yearn to feel happier or more fulfilled. A coach works with us to help us better understand what we really want. A coach then helps keep us on track.

The sessions may also help us to gain clarity on a situation that is the way of us moving forward in our lives with ease; such as pain, grief, forgiveness, a collapsed idea like “money leads to greed,” or “love leads to heart break.”

Some of the Ways Coaching Helps:
-Become your healthiest and most balanced self.
-Identify barriers to success and strategies to follow-through on projects.
-Move more quickly toward your goals.
-Increase self-awareness and self-acceptance.
-Be a stronger self-advocate.
-Clarify and achieve life and career goals
-Find greater joy and passion for life.
-Awaken your creativity.
-Improve relationships and communication.
-Challenge yourself to stretch beyond what you would do on your own.
-Make better choices at work or at home.
-Be more proactive and less reactive.
-Incorporate better time management skills.
-Embrace transitions including career change, business startup, job loss, marriage, divorce, retirement or health challenges and illness.

Difference between Coaching and Therapy or Consulting:
Therapy tends to focus on the past and solving a problem—typically a deep-routed problem. Treatment plans are largely designed by the therapist.

Coaching focuses on the present-day and future. Coaches work with functioning clients and focus on solutions. Although problems tend to be solved in coaching, the relationship is more goal and action oriented. Clients learn from the actions they take. They also learn from the actions they don’t take.